Yoga Therapy
What is Yoga Therapy?
In yoga therapy sessions, I focus on you and your unique needs. I'm looking at you within the whole context of: who you are, what makes you tick, what motivates you, what lights you up. Whatever issue brings you to yoga therapy, you are not a problem that needs to be fixed. I believe that when you take the step to come see me, you're taking your next step towards feeling better and living a fuller and happier life.
Each session starts with an assessment of what's present for you, looking at:
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Functional movement
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Areas of limitation and compensation
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Breath
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Levels of stress and fatigue
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Behavior
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Overall demeanor
Programs build on your strengths to address any compensation patterns. Regardless of your emotional or physical challenges, life-changing shifts are possible when you feel ready to grab the opportunity to grow.
I've learned that if I want my body to work for me for decades to come, a more grounded practice that accepts where I am and starts there is the way to go. KC
Tools of Yoga Therapy
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Therapeutic movement
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Yoga poses
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Breathing practices
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Reflex Integration
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Mindfulness Meditation
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Somatics
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Ayurveda
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Attentiveness, playfulness,
compassion!
Yoga Therapy Improves:
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Balance, coordination, flexibility and strength
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Body awareness
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Sleep issues
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Anxiety
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Depression
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Chronic pain or injuries
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Migraine headaches
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Chronic stress
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Challenges related to Autism, ADHD, and other developmental delays